My Year in Review!

Alright, here's the deal. This past year has been great in some respects and not so great in others. Rather than dwelling on the things that I can't help, let's look at the things I can control.

2011 Successes!

• I started bike commuting!
• I started biking for fun too!
• Related to the above, I lost nearly 30 pounds!
• I started the MeYou Health Daily Challenge
• I started designing again.
• I started quilting again.
• I told my best friend that I love him for challenging me artistically.
• I successfully stopped taking my OCD meds.
• I started eating better.

2011 Epic Fails!

• I never replaced bike commuting with anything else when I stopped bike commuting because it started getting dark early.
• I still haven't gotten the studio organized.
• I didn't post on either blog regularly.
• I got lazy and stopped doing the Daily Challenge
• I only finished one of the quilts I started.
• I didn't do any work towards getting the art studio open.
• I got sloppy about eating as my work schedule starting getting more hectic and I got less active.

So what have we learned? I need to get organized. I still need to find something to replace my bike commute in the winter-time. Mostly, I need to learn to stick with what works (fitness and eating wise), even when something more interesting comes along. I need to get on a schedule and stick to it. Basically, I need to plan better.

A few thoughts on Getting Healthy!

The Daily Challenge at MeYou Health is built around this idea. Health.com slideshows devoted to it. I was doing it by myself because the bigger goals seemed to intimidating. What am I talking about?

Small Actions. Baby Steps. Mini-goals.

Call them whatever you want, but time and time again, it's been found that this is the best way to make a big change in your life. With weight loss, they may not give you the most immediate results, but they're going to be the things that you stick with.

Swaps are the easiest baby step to take. Here are some that have worked really well for us.

• Iced Tea instead of Diet Coke (Carl)
• Whole Grain/Whole Wheat/High Protein Pasta instead of Semolina Pasta
• Pita Chips instead of Potato Chips (mine)
• Edy's Fruit Bars instead of Ice Cream
• Seltzer/Homemade Sodas instead of Mass Produced Soda
• Trail Mix instead of Junk Food
• Jayone Rice Rolls or Ryvita Fruit and Nut instead of Cookies
• Kashi Cereals instead of High Carb/Low Protein Options (mine)
• Almond Milk instead of Cow's Milk (mine)

Little stuff. When we crave crispy, we eat crispy. When we want pasta we eat pasta. If I want milk, I drink milk. We just make the smarter choice.

Carl is walking and doing more and more of the really nearby (within a few blocks) errands. I'm riding my bike to do the ones that are a little further (Up to 5 mile round trip). We drive if it's too far to walk/ride or if it involves hauling something home, like the case of seltzer I bought last night.

We've both opted to completely ignore the numbers. I look out of curiosity and because Lyam is diabetic and I like to have an idea of carb counts for him, and because I need to make sure I get enough protein at breakfast, but that's it. The only number we're concerning ourselves with is our respective pants sizes.

We don't count carbs. We don't count calories, points or fat. We don't weigh ourselves. We don't even own a scale. We promised not to drive if we don't need to. We promised that every time we light the grill, we're going to add a vegetable too. We promised to support each other and to help each other make smarter eating decisions. And he promised to let me buy new bras and underwear if I can get below 200 lbs.

I'm beginning to see that he's losing weight (in fact, he just told me he's wearing shorts he couldn't fit in 2 weeks ago!). When my Grandma wanted me to weigh myself the other day, I discovered that along with a pants size, I had dropped 16 lbs!

And the best part is, by making swaps instead of sacrifices, the only thing I miss is cheese, and since I've become quite lactose intolerant, there's not a lot I can do with that one, except have 1 or 2 slices of swiss on a sandwich when I can't take the craving anymore. If I have more dairy than that or anything and creamier, I get too sick and it's not worth it.

Screw the numbers. Start small. Eat Smart. Do more. Lose weight. Get happy.

Don't dwell on the numbers. If you do the right thing, the numbers will follow.

Make little changes. Don't say, I'm never going to have pasta again. Instead, say "I'll have pasta less often and when I do it will be whole grain (or veggie pasta, whatever works for you)"

Make smarter food choices. If you have a fast food craving, don't make yourself suffer, get the kids meal. 20 years ago, that was the value meal anyway at most places. Plus, you get free toy!

Get off your ass! Park a row further from the building at work. Take the stairs instead of the elevator. Walk the long way around the building. All that little stuff adds up!

The inches/pounds/sizes will come off. Have faith in that. It may take a little longer before you see results, but you won't give up before you see them like you would on a crazy diet.

The happy happens all by itself. And it multiplies every time someone says you look thinner. Or that what you're doing must be so hard (and you know it isn't!)

One more time!

Screw the numbers. Start small. Eat Smart. Do more. Lose weight. Get happy.

Check-in. Healthier Choices.

I've lost nearly a pants size!

We're learning a lot about ourselves through this whole get healthy process. Here's the highlights!

• I feel like a little kid when I'm flying down a hill on my bike!
• If we have Edy's Fruit Bars or Whole Fruit Bars in the freezer, they're nearly always our first choice when we go for a snack.
• The fruit bars have also cut down on Carl's ice cream cravings, while making giving up dairy easier for me.
• Keeping chocolate in the house, but somewhere that's a pain to get to, has cut down on chocolate binges for both of us, and has almost completely eliminated my urges to buy a candy bar at the check-out.
• Pita chips have solved my issue with not being able to substitute crunchy for crispy.
• The 5 mile round trip to work on my bike seems to be what I need to be able to sleep well.
• I have a lot of fun battling traffic on my bike. Although I still walk it across the 22 interchange on my way to work.

All in all, I think that we're making a lot of change for the better and Carl is even starting to make plans for what he's going to do to make up for the fact that he can't really bike to work even if he wanted to.

Check-In. Trail Mix!

Can't even remember what I had for breakfast today, so it can't have been that interesting. It may have been clementines, actually.

Clementines and honey wheat pretzels for lunch (11-7:30 is a tough shift for me, mealwise. It's over two meals.) and a candy bar for a snack.

More egg-spinach-meat sauce in a tortilla for dinner.

Made a ton of trail mix tonight for lunches.

I had a pomegranate fruit bar for a snack so I wouldn't pig out while I was making the trail mix, also.

Sprouts are doing really well, in another couple days we can really harvest them.

Gonna try to get a little more work done in the garden tomorrow night. I should have asparagus this year, if the roots took and held up over the winter. It'll be nice to find out.

If anyone wants any mint, with or without roots, let me know, I've got tons. Spearmint and a chocolate mint hybrid.

Check-In. More Chaos.

I had cheerios for breakfast yesterday. Can't remember what I had for a snack, probably Good N Plenty's with are at least fat free.

Primo's Italian Diablo, no cheese for lunch.

McDonalds Caesar Salad for dinner. And the rest of my Soy Cheese pizza for a snack later. At least I got some exercise on the playground.

I'm having a very had time sticking to a schedule because of helping Lisa move. They keep a schedule that's just different enough from mine that I'm up for a snack at their mealtimes, and vice versa. Also, they stay up later than I've been the last couple weeks.

Today I'm off to a pretty good start, cheerios for breakfast, and 30 minute walk and Health is Wealth Vegetarian, lactose-free spinach munchies for a snack. They're like pizza rolls, but with spinach instead of pepperoni. Oh, and they're awesome!

Train, Train! Take me on out of this town.

Ok, it's really more like "Take me on out of this self-defeating, half-assed backwards mindset," but what can I say, I'm sort of a Blackfoot fan.

This past year sucked. Say it with me: "2010 sucked!" But, at the risk of turning into a walking cliche, there's been a silver lining in a lot of it.

Sure, my house almost burned down, but I didn't have to finish painting the 3rd floor and we got a kitchen/bathroom remodel.

Sure, I dislocated my knee and was out of work 3 weeks. but I got like a dozen afghans done for charity.

On the downside, is that all of the upheaval and, let's be honest, boredom, has lead to a lot of really, REALLY lousy eating habits.(And a serious Facebook addiction.) For so long, we were forced to eat based on convenience and now it's become our first instinct. We used to relish a chance to cook together, now we don't bother unless it's 3 days till the next check and there's $10 in the bank account.

I made fantastic Chipotle Corn Chowder for dinner the other night, but not because I had a brilliant recipe idea, it was because all I had left in the fridge was frozen corn, a stick of butter and a little milk.

At any rate, I ran into an old friend the other day, and she looked AWESOME! (Good for you, JuneBug!) Turns out, all she's doing different from my fat ass, is that she's actually doing all the things I keep meaning to do. Regular Yoga, eating the way she needs to, and so on. Basically, not being a useless lump after she punches out from work.

WAIT! That's all I need to do? Really? I swear on all that is holy and good, there really is something wrong with me. I can't even get my prescription filled on time. (Which I was gonna do tonight, I swear.)

And then I was sitting and thinking about it, I know I'm lactose intolerant, why do I continue to eat dairy? Why do I say, "well, I could have a little more milk before I have to worry about getting sick"? When I should be saying "I don't normally eat that, but for your birthday, I could have a smidge of Ice Cream."

I know that I can't eat onions. (Migraines) Yet over and over again, I find myself staring at Scallions or Chives saying "if I'm careful not to eat much of it, I'll be fine." When I should be saying "I should just skip this" or "I need to learn to cook this myself, you know, onion free, so I don't risk puking or missing work."

I genuinely love healthy goodies like dried fruit, nuts and seeds. So why don't I eat them?? I have a huge bag of almonds, could I tell you where it even is? Nevermind, when the last time I actually ate some of them.

I love Yoga. It centers me. It makes me feel awesome, spiritually and physically. If I did yoga yesterday, I can almost guarantee I'll do yoga today. Problem is, if life happens and I have to skip a day, it takes me like a week (or sometimes more) to get around to it again. Why??? What's wrong with me?

I could keep whining and say "I have OCD, I can't help it, I fixate on everything that sucks." Let's be honest, I'm on meds for that (which I still need to get refilled) and I know that I train myself to fixate on the good instead of the crap, I've done it in the past.

I'm not happy at work. Things are finally changing for the better, but it all feels like too little too late. So why don't I fixate on the things that do make me happy, you know, the not work stuff. How about yoga and almonds, cuddling with the cat or the fact that after almost 5 years, I'm still glad I married my husband. This isn't rocket science. It's easy stuff.

I need to just keep my eyes on the prize. No more onions, limit dairy to dry cheeses like parmesan and cheddar or things like sheep's milk feta which doesn't upset my stomach. Eat smaller, healthier snacks. Enjoy my food for the flavor, not the quantity. Pack a lunch, have breakfast at home.

Back to the basics! Need to get it right this time. Aside from the fact that I can't keep up with my favorite 4 yr old any more, I need to not look like a moose in the pictures at my sister's upcoming wedding.

Share with me! What have your "get healthy" victories been? Keep me motivated.

I'm not going to track my progress with weight loss. I'm going to track it in pants sizes. I'm also going to pay a visit to a giant staircase not far from our house (90 steps) and time myself climbing up and back down. Every week I'm going to go back and time myself again. I'm going to post the times here to keep myself honest.

Wish me luck.

This Hippy Has a Plan

So, things have got to change at this hippy's house. We're disorganized at best and it shows almost more than anywhere else in our eating habits. And we both ought to get it under control, because we need to get our weight maintained better for our health. I have arthritis in my spine and really bad knees and he has acid reflux and apnea. It's all aggravated by excess weight, which let me tell you, we have plenty of at this house.

So, we have a dear friend who also needs to make some major changes for health reasons, and she has a diabetic son. So, our family is going to support her family and vice versa. We have some similar hurdles, like a tendency to skip breakfast, and not eat as regularly as we should. We all need to get our portions under control, especially for snacks.

Our plan is not the same as hers, but they're similar enough that we can help each other a lot. As steps of the plan become habit, we're gonna add new things, until we're doing what we need to do.

So here's the plan:
No more high fructose corn syrup.

No "regular" pasta where it's avoidable. We're gonna use whole wheat and high protein whenever it's possible. (Try finding whole wheat Acini de Pepe in this area.)

Eat breakfast everyday.

Smaller snacks more often. (Not one huge snack late at night.)

Pack a lunch.

Plan out a whole week's meals at a time so we can shop more effectively.



Wish us luck.

Epic Failure

So for the last couple of weeks, I've been taking care of my mom's cat. What does this mean? It means a lot of fast food, and grabbing crappy snacks and eating at stupid times of the day.

It means epic failure for creating less trash and trying to eat healthier. But, mom comes home on Tuesday and maybe we can get back into the swing of things.