Friday, August 27, 2010

The Hippy's Energy Bark

I love this stuff. It's an amped up, salty-sweet, crunchy-chewy, kick in the pants version of Almond Bark!

Here's what you need, but I'm warn you, some of the measurements are kinda fast and loose.

  • 16 oz Semi-Sweet Chocolate (I use Baker's - it's cheap and good quality)
  • 2 oz Whole Almonds (46 almonds or a handful)
  • 1 hand-full of 3 out of 4 Dried Cherries, Dried Cranberries, Dried Currants or Raisins. (remember, you only need 3 of these)
  • 1 hand-full plus some Roasted Salted Sunflower kernels
  • 2 Tbsp Chia Seeds
  • 2 Tbsp Poppy Seeds
  • 2 Tbsp Teff (I use brown, I don't think Ivory would make a different in this recipe)
  • 2 Tbsp Hulled Hemp Seed
  • 2 Tbsp Hawaiian Spirulina Powder (if you can't find a jar of Powder, get the capsules and open them up.
Melt the chocolate by you preferred method (microwave at 1/2 power or double boiler). Add the larger ingredients plus the Spirulina, stir until coated. Add the little stuff, stir until coated. Press flat in a wax paper lined cookie sheet or right on the table. The almonds will prevent you from pressing too thin.

Refrigerate until chocolate is set up. Break into smaller pieces. Enjoy. Store in the refrigerator because Hemp Seed can go rancid pretty easily at warmer temperatures.

About this stuff.
Because of the abundance of seeds and the spirulina, this bark has well over 100 different nutrients including Omega 3 and 6. The chia helps your body hold on to hydration. Almonds are great for you. The darker the chocolate, the more anti-oxidants it has and the more capabilities it has as a natural anti-inflammatory. The spirulina gives a natural energy boost. It's got lots of protein to help keep you full.

Plus, it's chocolate!

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