This Hippy Has a Plan

So, things have got to change at this hippy's house. We're disorganized at best and it shows almost more than anywhere else in our eating habits. And we both ought to get it under control, because we need to get our weight maintained better for our health. I have arthritis in my spine and really bad knees and he has acid reflux and apnea. It's all aggravated by excess weight, which let me tell you, we have plenty of at this house.

So, we have a dear friend who also needs to make some major changes for health reasons, and she has a diabetic son. So, our family is going to support her family and vice versa. We have some similar hurdles, like a tendency to skip breakfast, and not eat as regularly as we should. We all need to get our portions under control, especially for snacks.

Our plan is not the same as hers, but they're similar enough that we can help each other a lot. As steps of the plan become habit, we're gonna add new things, until we're doing what we need to do.

So here's the plan:
No more high fructose corn syrup.

No "regular" pasta where it's avoidable. We're gonna use whole wheat and high protein whenever it's possible. (Try finding whole wheat Acini de Pepe in this area.)

Eat breakfast everyday.

Smaller snacks more often. (Not one huge snack late at night.)

Pack a lunch.

Plan out a whole week's meals at a time so we can shop more effectively.



Wish us luck.

More cocoa recipes. (pt 2)

Oh, my. Mocha Cocoa

combine:

• 3/4 cup unsweetened cocoa
• 1/2 cup superfine sugar
• 1 1/2 Tbsp powdered vanilla
• 2 packets Starbucks Via Extra Bold Italian Roast
  

in a mixing bowl.

To enjoy, mix 2-3 Tablespoons into 1 cup of hot water or milk.

Just a heads up, if you're sensitive to caffeine this cocoa packs a bit of a kick. You might consider using the Decaf Via instead of the Italian Roast.

More cocoa recipes.

Plain Jane Classic Cocoa

combine:

• 3/4 cup unsweetened cocoa
• 1/2 cup superfine sugar
• 1 Tbsp powdered vanilla
  

in a mixing bowl.

To enjoy, mix 2-3 Tablespoons into 1 cup of hot water or milk.

My friend Ann told me she doesn't like fancy cocoa, and it occurred that I never posted the basic recipe that all my fancy cocoas start with.

Another Convert

A while ago, I bought my friend Lisa a stick of Crystal Rock Deodorant. I gave her some time to give it a try and asked her the other day what she thinks of it. SHE LOVES IT. That is all.

I spent my snow day on Cocoa (pt 3)

Candy Cane Cocoa

combine:

• 3/4 cup unsweetened cocoa
• 1/2 cup superfine sugar
• 2 Tbsp finely crushed (almost to powder) peppermint candy

in a mixing bowl.

To enjoy, mix 2-3 Tablespoons into 1 cup of hot water or milk.

Crush your candy canes or starlight mints in a coffee grinder, or food processor to get to a powder quickly. I did mine with a mortar and pestle and it took forever. (My coffee grinder make everything taste like cloves from using it to grind spices a few too many times.)

I spent my snow day on Cocoa (pt. 2)

Gingerbread Cocoa

combine:

• 1/2 cup unsweetened cocoa
• 1/2 cup superfine sugar
• 1/4 cup Sugar in the Raw (crushed to powder)
• 1/2 tsp ground ginger
• 1/2 tsp ground cloves
• 1/2 tsp ground nutmeg
• 1 tsp ground cinnamon
• 1/2 tsp powdered vanilla

in a mixing bowl.

To enjoy, mix 2-3 Tablespoons into 1 cup of hot water or milk.

Sugar in the Raw comes as rather large crystals and will need to be crushed down somewhat for this recipe to make sure it dissolves completely. It's added for it's molasses content and could be replaced with superfine sugar without sacrificing much taste.

I get my powdered vanilla at Kitchen Krafts in Quakertown.

I spent my snow day on Cocoa

First off, any day spent creating and sampling homemade gourmet hot cocoa recipes, automatically qualifies as awesome. Plus the snow was gorgeous and hubby was home to share it all with me. Or I should say, I was home to share it with him. It's unusual for me to have a Saturday off.

Anyway, here's the cocoa recipes.

Deep Dark Cocoa


Combine

• 1/2 cup dark cocoa
• 3/4 cup superfine sugar
• 1 Tbsp powdered vanilla
• 2 Tbsp grated dark chocolate (70% or so cacao)

in a mixing bowl.

To enjoy your cocoa, mix 2-3 Tablespoons in 1 cup of hot water or milk.

I like to use the side of the grater normally used for cheese to grate my chocolate. Something like Ghirardelli's Twilight Delight (72% cacao) works great for this.

If you're local to the Allentown area, I got my powdered vanilla that Kitchen Krafts down in the Quakertown Farmer's Market (Q-Mart) I haven't seen it anywhere else.