Cappuccino Chip Cookies!

This is another one of those altered, basics that I like to make. It starts with your favorite Chocolate Chip Cookie Recipe - I like the old reliable Nestle Tollhouse recipe - then we add a few things. The first secret to awesome chocolate chip cookies in my book is always this: Good Vanilla Extract and lots of it. Don't use imitation, trust me it's worth the price to get the good stuff.

Here's what you need (in addition to the basic cookie dough recipe)

1 1/2 cups Crushed or Chopped Almonds

1 1/2 cups White Chips

2-3 Tbsp instant coffee (your favorite)

1-2 Tbsp Saigon Cinnamon (again, good cinnamon is totally worth the money!)

More Vanilla Extract

Prepare the basic dough according to your recipe, up to the part where you would normally add the chocolate (and nuts). Add the coffee, cinnamon and extra vanilla. I like a good strong coffee flavor for this and I love cinnamon and vanilla, so I use lots! Mix well.

Add the Almonds and White Chips and mix thoroughly. Bake according to your recipe instructions!

Enjoy!

My Year in Review!

Alright, here's the deal. This past year has been great in some respects and not so great in others. Rather than dwelling on the things that I can't help, let's look at the things I can control.

2011 Successes!

• I started bike commuting!
• I started biking for fun too!
• Related to the above, I lost nearly 30 pounds!
• I started the MeYou Health Daily Challenge
• I started designing again.
• I started quilting again.
• I told my best friend that I love him for challenging me artistically.
• I successfully stopped taking my OCD meds.
• I started eating better.

2011 Epic Fails!

• I never replaced bike commuting with anything else when I stopped bike commuting because it started getting dark early.
• I still haven't gotten the studio organized.
• I didn't post on either blog regularly.
• I got lazy and stopped doing the Daily Challenge
• I only finished one of the quilts I started.
• I didn't do any work towards getting the art studio open.
• I got sloppy about eating as my work schedule starting getting more hectic and I got less active.

So what have we learned? I need to get organized. I still need to find something to replace my bike commute in the winter-time. Mostly, I need to learn to stick with what works (fitness and eating wise), even when something more interesting comes along. I need to get on a schedule and stick to it. Basically, I need to plan better.

Craziness.

I've not had much free time due to family commitments lately, between the nephew's doctor appointments and birthdays and so on, but we're still plugging along on the "Get Healthy" plan.

I've been doing really good at staying away from dairy and watching my portions. Carl has started eating low-carb. Which, by the way, it's a blast balancing a low-carb diet with a dairy-free hypoglycemic diet. I need carbs, he shouldn't have them. Cheese is an awesome option for him, but I can't have it. It's like grocery shopping for two separate households! I don't know how Lisa does it without losing her mind.

Right now, we're cooking a protein and a veggie, then I'm having a quick carb side, like veggie pasta or whole grain something while he has either a second portion of the veggie or a second veggie. It seems to be working pretty well now that it's starting to be a routine.

For snacks, we hide his cheese in a drawer in the fridge and we hide my crackers and pretzels in a cupboard that up until now wasn't really being used for anything. Again, so far so good.

I made homemade ketchup and some coarse ground mustard as well as making sure we're well stocked with salad dressings. I made a huge pot of meat sauce so I have something handy for my pasta and he's got something different to throw on his eggs for breakfast.

I have to saw that I'm really impressed how quickly he adapted to having a scramble egg wrap for breakfast from the peanut butter and honey that he's used to. He tells me his heartburn is almost gone and he's seems like he's starting to lose a bit of weight.

We're going to have a ton of bumps in the road I'm sure, but it seems as if we've finally found the right path! Wish us luck!

Check-in. Healthier Choices.

I've lost nearly a pants size!

We're learning a lot about ourselves through this whole get healthy process. Here's the highlights!

• I feel like a little kid when I'm flying down a hill on my bike!
• If we have Edy's Fruit Bars or Whole Fruit Bars in the freezer, they're nearly always our first choice when we go for a snack.
• The fruit bars have also cut down on Carl's ice cream cravings, while making giving up dairy easier for me.
• Keeping chocolate in the house, but somewhere that's a pain to get to, has cut down on chocolate binges for both of us, and has almost completely eliminated my urges to buy a candy bar at the check-out.
• Pita chips have solved my issue with not being able to substitute crunchy for crispy.
• The 5 mile round trip to work on my bike seems to be what I need to be able to sleep well.
• I have a lot of fun battling traffic on my bike. Although I still walk it across the 22 interchange on my way to work.

All in all, I think that we're making a lot of change for the better and Carl is even starting to make plans for what he's going to do to make up for the fact that he can't really bike to work even if he wanted to.

Check-In. Day off.

Was kinda snacky today but I kept it basically to healthy stuff. Sprouts, trail mix, fruit bars, 2 oranges. We had sushi for dinner, I ate probably more than I should have but I stayed away from the spicy rolls, which saved me calories from the mayo at least.

I made homemade ketchup tonight, which makes me really happy. I walked to the health food store and bought more seeds for sprouting, gonna try broccoli and mung beans now. I'll probably do another batch of alfalfa, too, because now that I have the sprouting lids, I can use the lids with any of my tons of extra mason jars laying around.

So far so good, I think I've lost about 1/2 of a pants size so far. My pants are getting saggy in the butt, but I can't fit into a smaller size yet. I'm getting there, though and that makes me feel really good!

Some Like it Hot Ketchup!

I've been wanting to make my own ketchup forever. Okay, since I found out that Robyn and Dan make theirs. Finally got around to it tonight, and true to form, I gave it a kick.

Here's the recipe.

6 oz. can Tomato Paste

2 Tbsp. White Vinegar

2 tsp. Hot Sauce of your choice (I used Poblano, cause it's awesome!)

1 1/2 tsp. Garlic Powder

1/3 cup Water

1 tsp. Agave Syrup

salt and pepper to taste

Mix all ingredients thoroughly. Heat in a small sauce pot until just hot, adding a bit more water (about 1/4 cup) to bring it all together. This recipe will give you ketchup with enough heat to satisfy the ones in your house that like it hot, without scaring of anyone who prefers mild.

Check-In. Epic Win.

Tofutti Key Lime Pie Frozen Treats! Awesome. Let's not even talk about anything else tonight except how good these are.

Seriously, typing a real post is proving completely impossible because the cat insists on sitting between me and the laptop, but I had to share about the Tofutti Treats.

Train, Train! Take me on out of this town.

Ok, it's really more like "Take me on out of this self-defeating, half-assed backwards mindset," but what can I say, I'm sort of a Blackfoot fan.

This past year sucked. Say it with me: "2010 sucked!" But, at the risk of turning into a walking cliche, there's been a silver lining in a lot of it.

Sure, my house almost burned down, but I didn't have to finish painting the 3rd floor and we got a kitchen/bathroom remodel.

Sure, I dislocated my knee and was out of work 3 weeks. but I got like a dozen afghans done for charity.

On the downside, is that all of the upheaval and, let's be honest, boredom, has lead to a lot of really, REALLY lousy eating habits.(And a serious Facebook addiction.) For so long, we were forced to eat based on convenience and now it's become our first instinct. We used to relish a chance to cook together, now we don't bother unless it's 3 days till the next check and there's $10 in the bank account.

I made fantastic Chipotle Corn Chowder for dinner the other night, but not because I had a brilliant recipe idea, it was because all I had left in the fridge was frozen corn, a stick of butter and a little milk.

At any rate, I ran into an old friend the other day, and she looked AWESOME! (Good for you, JuneBug!) Turns out, all she's doing different from my fat ass, is that she's actually doing all the things I keep meaning to do. Regular Yoga, eating the way she needs to, and so on. Basically, not being a useless lump after she punches out from work.

WAIT! That's all I need to do? Really? I swear on all that is holy and good, there really is something wrong with me. I can't even get my prescription filled on time. (Which I was gonna do tonight, I swear.)

And then I was sitting and thinking about it, I know I'm lactose intolerant, why do I continue to eat dairy? Why do I say, "well, I could have a little more milk before I have to worry about getting sick"? When I should be saying "I don't normally eat that, but for your birthday, I could have a smidge of Ice Cream."

I know that I can't eat onions. (Migraines) Yet over and over again, I find myself staring at Scallions or Chives saying "if I'm careful not to eat much of it, I'll be fine." When I should be saying "I should just skip this" or "I need to learn to cook this myself, you know, onion free, so I don't risk puking or missing work."

I genuinely love healthy goodies like dried fruit, nuts and seeds. So why don't I eat them?? I have a huge bag of almonds, could I tell you where it even is? Nevermind, when the last time I actually ate some of them.

I love Yoga. It centers me. It makes me feel awesome, spiritually and physically. If I did yoga yesterday, I can almost guarantee I'll do yoga today. Problem is, if life happens and I have to skip a day, it takes me like a week (or sometimes more) to get around to it again. Why??? What's wrong with me?

I could keep whining and say "I have OCD, I can't help it, I fixate on everything that sucks." Let's be honest, I'm on meds for that (which I still need to get refilled) and I know that I train myself to fixate on the good instead of the crap, I've done it in the past.

I'm not happy at work. Things are finally changing for the better, but it all feels like too little too late. So why don't I fixate on the things that do make me happy, you know, the not work stuff. How about yoga and almonds, cuddling with the cat or the fact that after almost 5 years, I'm still glad I married my husband. This isn't rocket science. It's easy stuff.

I need to just keep my eyes on the prize. No more onions, limit dairy to dry cheeses like parmesan and cheddar or things like sheep's milk feta which doesn't upset my stomach. Eat smaller, healthier snacks. Enjoy my food for the flavor, not the quantity. Pack a lunch, have breakfast at home.

Back to the basics! Need to get it right this time. Aside from the fact that I can't keep up with my favorite 4 yr old any more, I need to not look like a moose in the pictures at my sister's upcoming wedding.

Share with me! What have your "get healthy" victories been? Keep me motivated.

I'm not going to track my progress with weight loss. I'm going to track it in pants sizes. I'm also going to pay a visit to a giant staircase not far from our house (90 steps) and time myself climbing up and back down. Every week I'm going to go back and time myself again. I'm going to post the times here to keep myself honest.

Wish me luck.

One thing this hippy can't live without.

There's a lot of things that this hippy will gladly give up. I will divide food into single servings myself, rather than buying prepackaged snack, because it saves on packaging. I gladly gave up using pads or tampons in favor of my Diva Cup.

I'm in the process of learning to totally give up potato chips in favor of healthier options like multigrain crackers. I'm actually looking forward to getting organized enough that I can give up fast food. I happily gave up soda for flavored seltzer.

But there's one thing that I cannot live without and that is technology. I have been having a serious difficulty handling not having a laptop and I have finally gotten a new one! We broke down and bought a new Toshiba Satellite and I love it.

So get used to having regular doses of your Favorite Hippy. The only problem now is that since our router died, my laptop is the only computer that can access the internet. Which means trying to work out all the bugs of sharing it with my husband.